http://www.tenderteddytags.com/fits-build/
Is this a good way to get an adjustment to build muscle tone?
10 minutes without going all day (up to 5 minutes after the end of 10 minutes) 20 minutes to travel twice a week (5 minutes added when completed) and weight training 3 times per week. about 3 sets per Excersize, 2-3 Excersize by muscle group. 8-10 repetitions to failure. (protein shake after every workout weighttaining) Thank you
Check out this guy http://fitness.scoobysworkshop.com/schedbeginning.htm Has intermediate formation, and so much advice. Here is his youtube: http://www.youtube.com/user/scooby1961 have a hell of a lot of videos saying how do certain exercises, etc.
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