http://www.tenderteddytags.com/bearly-built/
How can you put weight on?
I'm underweight and I'm going on vacation in 10 weeks and I have enough to carry one or confdence bikni skirts or anyhting summer, my legs and arms and reall need a bit of muscle. I recently had a problem with Stress Eating two frm a bad relationship I like everyone and their barely take me down as I can not put on weight I went to my doctors who havnt done anything about my problem or eat my weight problem, even i tryed 2 sicid Committee a month ago by 2 bein depressed. my doctor made against it, but depressents still depressed because of my weight. I need some exercises to help build muscle mass quickly ideas would really appreceated Thanks for reading:)
You do not want to eat bad food that is actually your body fat, you need food healthy. protein, iron, calcium, etc. You must eat lots of meat, veges and fruit. they say there is usually three meals a day, but it in fact 6. you should eat a healthy snack after your meal and give you more energy too. Z
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